benefits of dance in physical education

Dance is masterful movement in a rhythmically coordinated, and expressive way. For any parent, one of the primary concerns you might have will tend to revolve around your children’s fitness. It defines ‘physical activity’ as: sports, dance, walking and cycling, and it refers to the need for a wide and varied provision of dance. These processes require students to read symbol systems, use critical thinking skills, excel in nonverbal reasoning and communication, exchange ideas, work cooperatively and collaboratively with others, and interact within a multicultural society. The benefits of dance. By demonstrating the benefits of an active life style, they encourage others to participate in sport, dance, exercise, recreation, and adventure pursuits. Dance Education, a guide for Governors and Trustees Providing high quality dance education in schools. To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week. The article explores the benefits of the inclusion of dance in the physical education curriculum in the U.S. There are physical benefits of partaking in dance classes as a child. Journal of Teaching in Physical Education, 32, 375 – 393. If you’ve toyed with the idea of putting your child in dance, then considering the benefits should really make your choice easy. Dance has always been a part of human culture, rituals and celebrations. Imogen Aujla PhD, Senior Lecturer in Dance and Course Coordinator MSc Dance Science at the University of Bedfordshire, writes about the well-being outcomes of dance and the positive impact our inclusive syllabus IRIS could have in promoting physical … Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: Dancing allows one to express oneself. physical activities. School going in nearly all parts of the globe has an element of dreariness. The benefits of PE to a child's mental health are both complex and comprehensive. Physical Education (PE) develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. When included in a general physical education program, these sports provide complementary skills to students while delivering a powerful message about what it means to be an athlete with a disability. Benefits of Cultural dance Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. HEALTH AND PHYSICAL EDUCATION In order to obtain a New York City High School Diploma, a student must pass 7 semesters of Physical Education and 1 semester of Health Education. Most physical activity among adolescents occurs after school in organized and structured programs such as sports teams and dance lessons. Some of the benefits that I thought where the most important, in the article, was the physical benefits (increased heart rate, muscular strength, endurance, agility, etc. MENTAL HEALTH Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. The physical benefits of hip hop dance are immense, and the best part is that your child can take advantage of them while learning cool and fun techniques. Dance has an affirmative impact on young people’s education and learning and offers opportunities (1998). Education in the art of dance engages the artistic processes of creating, performing and critical analysis. It is a physical activity, which is already something that most children lack nowadays. Therefore, it is suggested in a new study to investigate the physical effects of dance by combining nutritional education and psychological effects and comparing them with individuals of vulnerable groups such as patients with Parkinson disease. Secondary physical educators and sport content: A love affair. . It explores the relationship of dance to the SHAPE America (2014) National Standards for physical education and the findings that participation in the arts is associated with gains in math, reading, cognitive ability, critical thinking and verbal skills. Both physically and psychologically, the benefits of dance in early childhood are worth the commitment. Dancing provides physical/mental refreshment and relaxation. Given the increasing numbers of overweight and obese children, coupled with higher rates of serious diseases in children, parents are interested in how exercise can help 1 4 5. 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