chia seeds in tamil wikipedia

A second and separate area of cultivation, apparently pre-Columbian, was in southern Honduras and Nicaragua. Chia Pudding Chia seeds … [22][24], Irrigation frequency in chia production fields may vary from none to eight irrigations per growing season, depending on climatic conditions and rainfall. In this video we will talk about Eating Chia Seeds Everyday Then See What Happens To Your Body & Some Chia Seeds Benefits. [3], The word "chia" is derived from the Nahuatl word chian, meaning oily.[1]. This page was last edited on 23 December 2020, at 02:28. [10] All include seeds for three plantings and drip tray. [27][28] Seed weight and color have high heritability, with a single recessive gene responsible for white color. They’re used in a variety of recipes, including puddings, pancakes and parfaits. These seeds are a dietary supplement and a lot of supplements generally come with side effects. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. [3][7] New patented varieties of chia have been bred in Kentucky for cultivation in northern latitudes of the United States.[8]. [3], Joseph Enterprises sells replacement seeds for Chia products and also sells chia seeds in bulk as a nutritional supplement.[6]. Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods you … From adopting an active way of living, indulging in some form of physical activity or another to bringing about major changes in consuming food, the change in living pattern has been evidently visible. Watch-Me-Grow Chia Cards discontinued with wave 8. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy. For example, commercial fields in Argentina and Colombia vary in yield range from 450 to 1,250 kilograms per hectare (400 to 1,120 lb/acre). In weight chia seeds contain 6 per cent water, 46 per cent carbohydrates, 34 per cent fat, and 19 per cent protein. Chia is mostly identified as Salvia hispanica L. or Salvia columbariae Benth. [23] Now, traditional domesticated lines of Salvia species grow naturally or can be cultivated in temperate zones at higher latitudes in the United States. Chia seeds are often referred to as a superfood or functional foodunregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bulle… The Chia Chef's Garden is another step in the direction of the Chia Herb Gardens, in this case designed to grow vegetables indoors. More recently they've become known as the all powerful superfood that they actually are. During the time they were available, the cards were rubber-pasted to the front of the packaging, where the usual product image was normally located, though still sealed under the outer layer of shrink-wrap. [5], Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Can you eat chia seeds dry? You can eat them whole and dry. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. Both describe and picture S. hispanica and its use by the Aztecs. Retitled Licensed Chia Pet as of wave 14. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories ().They’re a great source of omega-3 … Moistened chia seeds (Salvia hispanica) are applied to a grooved terracotta figurine.The Chia Pet is marketed by Joe Pedott and produced by San Francisco, California-based company Joseph Enterprises, Inc. All include seeds for three plantings and drip tray. [1], A range of generic animals has been produced, including a turtle, pig, puppy, kitten, frog, and hippopotamus. Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. Chia Zombies were released prior to Wave 16 (2014) and are intended as Halloween decor. ", Cahill, J. P. and B. Ehdaie (2005). Most Licensed Chia Pets are sculpted as a Chia Head type of planter, with exceptions noted below. In 2009, the European Union approved chia seeds as a novel food, allowing chia to be 5% of a bread product's total matter. They are mottle-colored, with brown, gray, black, and white. S. hispanica is one of two plants known as "chia", the other being Salvia columbariae,[3] which is sometimes called "golden chia". [3] Additionally, there are Chia Pets depicting real people, including Barack Obama and Bob Ross. The line began as Chia: Proud to be American in 2009, and was rebranded Chia: Freedom of Choice in 2012. Chia seeds were an important food for the Aztecs and Mayans back in the … Most of the provinces grew the plant, except for areas of lowland coastal tropics and desert. [21], S. hispanica is a short-day flowering plant,[22] indicating its photoperiodic sensitivity and lack of photoperiodic variability in traditional cultivars, which has limited commercial use of chia seeds to tropical and subtropical latitudes until 2012. Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure. [22] Advances in plant breeding during 2012, however, led to development of new early-flowering chia genotypes proving to have higher yields in Kentucky. [21], S. hispanica can be cultivated under low fertilizer input, using 100 kg/ha (89 lb/acre) nitrogen or in some cases, no fertilizer is used. Hey Dears! The oil has a … Hi dear, this is Headman, an electronics and communication engineer, a trained actor and an international certified fitness trainer. The side effects of chia seeds are not necessarily that negative or even deadly, but you should nonetheless be well-informed about them so you can make an educated decision on their use. [25] Essential oils in chia leaves have repellant properties against insects, making it suitable for organic cultivation. [1] They achieved popularity in the 1980s following the 1982 release of a ram, the first widely distributed Chia Pet. Many Native American tribes, such as the Chumash, Maidu, and Costanoan, ate chia seeds as a … This article is about the terracotta figurines. All include a Chia Alarm Clock during wave 11 to celebrate the 25th Anniversary of the Chia Pet in 2006, in 2007 could include either the Chia Alarm Clock, Chia Watch, or Mini Chia Cuddly, and in 2008 could include either the Mini Chia Cuddly or a deck of Chia Playing Cards. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. A Watch-Me-Grow Chia Card displays a changing image of the Chia item it was packaged with in various stages of growth, from the bare Terra Cotta statue, to the fully grown image normally displayed on the packaging. 28 grams of seeds contain 138 calories. [28], Currently, no major pests or diseases affect chia production. Chia seeds are tiny but extremely nutritious. Personal names. [13], Although preliminary research indicates potential health benefits from consuming chia seeds, this work remains sparse and inconclusive. All three are rich in fiber and protein and make valuable additions to a vegan or vegetarian diet for their medicinal properties and extensive nutrient profile. [23], Traditional cultivation techniques of S. hispanica include soil preparation by disruption and loosening followed by seed broadcasting. Maintains Blood Sugar and Cholesterol: Chia seeds are good for your overall digestive and metabolic health. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. The Chia Head trademark registration was filed on Wednesday, June 7, 1995. Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 1⁄2–3 1⁄4 in) long and 3–5 cm (1 1⁄4–2 in) wide. All include Chia Growing Mix, Cat Grass seeds (a mix of sweet oat and wheat grass) for three plantings, and a plastic saucer. [29] Weeds may present a problem in the early development of the chia crop until its canopy closes, but because chia is sensitive to most commonly used herbicides, mechanical weed control is preferred. Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. [15], No evidence to date indicates consuming chia seeds has adverse effects on, or interacts with, prescription drugs. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. All include seeds for three plantings and drip tray. Nutritional benefits of chia seeds For such a small seed, chia seeds contain some important nutrients. The composition of the fat of the oil may be 55% Ï‰-3, 18% Ï‰-6, 6% Ï‰-9, and 10% saturated fat.[6]. Watch-Me-Grow Chia Cards discontinued as of wave 8. The cards were of the standard four-suit playing card variety, and had pictures of various Chia Pets in the center of each card. [30], Species of flowering plant in the mint and sage family Lamiaceae, For the related plant also known as "chia", see, "A second apparently pre-Columbian cultivation area is known in southern Honduras and Nicaragua. Chia seeds contain 19% protein — similar to other seeds but more than most cereals and grains (13, 24, 25, 26). Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. Ch-ch-ch-chia may be a familiar jingle if you grew up during the 1980s. Little did we know that those popular ceramic pets sprouting grass hair were a foretelling of the even greater success their seeds would have in edible form 25 years later. [citation needed] In 2009, permission was given to include small amounts of chia in bread products and a consumption limit of 15 g (1⁄2 oz) a day of packaged chia seed was suggested. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. [26] In modern commercial production, a typical sowing rate of 6 kg/ha (5.4 lb/acre) and row spacing of 0.7–0.8 m (2 ft 3 1⁄2 in–2 ft 7 1⁄2 in) are usually applied. [20] Accordingly, commercial production fields are located in the range of 8–2,200 m (26–7,218 ft) altitude across a variety of ecosystems ranging from tropical coastal desert, to tropical rain forest, and inter-Andean dry valley. The Chia Alarm Clock continued to be available, but packages could also contain a Mini Chia Cuddly in the shape of the bear cub, or a Chia Watch, which was a simple digital watch with a clear gel watchband having tiny colored images of various Chia Pets stamped on it. A 100-gram (3 1⁄2 oz) serving of chia seeds is a rich source (20% or more of the Daily Value, DV) of thiamine and niacin (54% and 59%, respectively), and a moderate source of riboflavin and folate (14% and 12% DV, respectively). [20] In northwestern Argentina, a time span from planting to harvest of 120–180 days is reported for fields located at elevations of 900–1,500 m (3,000–4,900 ft). [1][2] Moistened chia seeds (Salvia hispanica) are applied to a grooved terracotta figurine. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. The same amount of chia seeds contains high amounts (48–130% DV) of the dietary minerals calcium, iron, magnesium, manganese, phosphorus and zinc (table). The seeds are high in omega-3 fatty acids and have versatile uses irrespective of their color. [3][22] In Arizona and Kentucky, seed maturation of traditional chia cultivars is stopped by frost before or after flower set, preventing seed harvesting. Chia Seeds, Sabudana: Superfoods that will help boost your immunity - In the last couple of years, it has been noticed that people are attempting to move towards a healthy lifestyle. Chia seeds, flax seeds and hemp seeds are the three most popular varieties of seeds for their crunchy texture, mild flavor and the wealth of chia seeds benefits that they can provide. All include "Watch-Me-Grow Chia Card" as of wave 7, excluding Ram and Bull, which were discontinued with wave 4, Chia Crocodile, which was introduced in wave 10, and Chia Bear, which was introduced with wave 11. [10][11][12] The gel from ground seeds may be used to replace the egg content in cakes while providing other nutrients, and is a common substitute in vegan baking. The Chia Pet Cuddlies were only available during the anniversary period. 100 grams of chia seeds … All include seeds for three plantings and drip tray. [17], Chia is legally considered a novel food in Europe as it does not have "a significant history of consumption within the European Union before 15 May 1997", according to the Advisory Committee of Novel Foods and Processes. Chia seeds do have some side effects that you should be aware of. [4] Chia is hardy from USDA Zones 9–12. 1985 or 1986—Chia Teddy Bear discontinued. The purpose of the Chia Cat Grass Planter is to give something tasty and nutritious for cats to eat, rather than one's Chia Pets. It’s also important to note th… Each packaged Chia Pet, Chia Head, or Chia Tree displayed a decal indicating which of the three pack-ins would be found inside. Seeds contain some important nutrients fiber help reduce risk factors for heart disease seeds Everyday See... Recessive gene responsible for white color many plants cultivated as S. hispanica light... The traditional area of cultivation was in southern Honduras and Nicaragua seeds provides nearly 20 percent of daily. Whole wheat flour or besan for making chilla and chapattis 11 ] it is suggested eat! Of Liberty is sculpted as a source of energy Although preliminary research indicates potential benefits... 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[ 11 ] 27 ] [ 2 ] Moistened Chia seeds had improved the condition of suffering. Come with side effects white or black in color, smoothies, cold soups and yogurt your...

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