salmon, broccoli frittata

serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Hot smoked salmon frittata recipe. Wash small potatoes and prick several times. 2 Ratings. Bookmark this recipe to cookbook online. This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli. Salmon, sweet potato and pea frittata. 15 Mins Prep . It is also very good the next day, so makes a great portable lunch for a lunch box. This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. Beat the eggs with seasoning. Broccoli and salmon frittata. Broccoli and salmon frittata. Best Health. Consigner un aliment. 60 Cal. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. Packed with fresh, tasty veggies, and smokey salmon, this gluten-free frittata strikes the perfect balance of salty and savory. Lipides 66g. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Visit original page with recipe. 9 Drain the potatoes and return to the pan. Ingredients. Serves 4 Directions. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to the grill, about 10cm from the heat source. 2 skinless salmon fillets; 1 tbsp olive oil; Small handful mint, chopped; 8 eggs, beaten . A tasty, cheesy frittata is the ideal recipe to pack up for a summer picnic or take outside for an alfresco lunch. Infos. 400g potatoes ; 8 eggs ; 3.4 cup light thickened cream ; 180g Ocean Blue Smoked Salmon ; 100g reduced-fat fetta ; 2 sliced zucchini ; 1 tbs olive oil ; Method . 1 medium onion, diced. How To Make A Frittata - Mushroom And Zucchini Frittata. Objectifs quotidiens. GoodtoKnow February 27, 2013 8:00 am. Generic - Salmon Broccoli Frittata. Rating: 39 out of 5 (39 ratings) Salmon and cream cheese frittata. There's not many better ways of using up odds and ends from the veg drawer. Click to rate (25 ratings) Sending your rating. There is something so satisfying in making one-pan meals. Bake the frittata until cooked through, somewhere between 45 minutes and an hour. Drain well. Pour over the eggs and cook for 3-4 mins or until the base has set. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) 6 medium-sized free-range chicken eggs, shake off. Add the broccoli to the pan and sauté for 2 mins. And if you use frozen broccoli florets it is a great standby meal. Ingredients. Add broccoli florets and heat for a further 3 mins, stirring frequently. 15 % 2g Glucides. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. 4 Serves . 110g fresh goat's cheese, crumbled. Prep 25 min; Total 25 min; Servings 2; A simple brunch or casual supper, ready in less than half an hour. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. BROCCOLI & SALMON FRITTATA If broccoli is a superfood, then with the amount I eat I should be sporting a cape and wearing my underpants outside my trousers! 1 tablespoon of vegetable oil. 4 Set aside to cool completely. Pour the egg mixture over the Swiss cheese. Heat the grill. Apr 20, 2020 - A fantastic low-calorie meal option, this smoked salmon and broccoli frittata recipe has just 315 calories per portion and is absolutely delicious. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. 8 Pour over the salmon and vegetable mixture and cook for 3-4 minutes, pulling the egg mixture away from the edge of the pan to allow it to run underneath to cook. 225g smoked salmon, chopped. 68 % 9g Protéines. Cut into wedges and serve with salad. Updated June 13, 2010 Ingredients. Broccoli and salmon frittata. 3 spring onions, chopped, white and light green parts. Easy; September 2018; Easy; September 2018; Serves 4; Hands-on time 20 min, grilling time 5 min Frittatas are great for quick weeknight meals and just as satisfying sliced into triangles, then packed away in a tupperware for lunch the next day. Place a clean tea towel on top, cover with a lid and set aside until ready to use. Serve each frittata with 2 cups mixed salad leaves. Ingredients 300g piece fresh salmon, skin on, cut into thick 2.5 cm lengthways strips 2 tbs coconut oil or vegetable oil salt flakes & freshly ground black pepper 1 medium sweet potato, peeled 6 spring onions, firm section only, green tops discarded large head broccoli, cut into small florets, stalk discard juice a Objectif en calories 1,940 cal. 10g unsalted butter. 1 bunch of broccoli, chopped; 3-4 large carrots, any color, chopped; Avocado Oil (I use Primal Kitchen and order from Thrive Market) 5-8oz smoked salmon, chopped (I got mine from Trader Joe’s) 12 eggs; 2 tablespoons coconut milk; salt and pepper ; Directions. Smoked salmon frittata. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. 12 extra-large eggs. 0 Reviews. 250ml single cream . Pea, broccoli and Cheddar frittata. 17 % 1g Lipides. You don’t have to be a chef to create a spectacular meal when you start with great ingredients! Add the salmon, cottage cheese, cooked greens, basil, and pepper flakes. Salmon and Asparagus Frittata. 1 tsp salt. Oct 28, 2017 - Whilst reading Primal Cure you will quickly understand the importance of healthy fats and how they positively impact our health. Stir through the flour, broccoli, salmon, spinach and chives. INGREDIENTS. Add garlic and mushrooms and continue to sauté for another 2 minutes. I don't do either of those things although have come close to the latter the morning after the night before. Cover and refrigerate until ready to serve. Heat the oil in a medium non-stick frying pan. Boil potatoes for 10 mins, add the broccoli pieces for the final 4 minutes. This is a recipe that’s brimming with amazing healthy and primal ingredients that help us to liv The frittata is done when you stick it with a … 150 g frozen peas. By: HilahCooking How To Make A Frittata Ladle mixture into prepared muffin tins. Heat the oil in a deep frying pan. Portion : 1 slice. That’s why I’ve created another recipe that’s packed full of these fats and essential protein. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Print recipe. MORE+ LESS-By Betty Crocker Kitchens. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. Filling and fast, and just as good the next day in your lunchbox. It is lovely lunch or light dinner served with a lovely green salad. Minty salmon & broccoli frittata . Share Baked Salmon Frittata on Facebook Tweet Baked Salmon Frittata Pin Baked Salmon Frittata. 60 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Preparation Time 10 mins; Cooking Time 55 mins; Serves 8; Difficulty Easy; Ingredients. 3 tbsps chopped fresh dill. Preheat oven to 350 degrees; Heat a large oven safe skillet or cast iron pan over … Salmon and Broccoli Frittata. 1. 25 Mins Cook . This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. A hearty and satisfying smoked salmon frittata that is perfect for breakfast or even Sunday brunch – and is entirely dairy-free! Or if like me you like a savoury breakfast it is also delicious for that too. Bake for 25 minutes, or until filling is puffed, golden and set. Ingredients 300g piece fresh salmon, skin on, cut into thick 2.5 cm lengthways strips 2 tbs coconut oil or vegetable oil salt flakes & freshly ground black pepper 1 medium sweet potato, peeled 6 spring onions, firm section only, green tops discarded large head broccoli, cut into small florets, stalk discard juice a Mix thoroughly. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Some of my favourite frittata combinations include: Broccoli and cauliflower; Zucchini and carrot Tomato and Goat's cheese Salmon and onion Beef and spinach Spinach, olives and fresh basil; Roast pumpkin and macadamia or Goat's cheese If you’re not yet convinced, have a look at my Green Eggs No Ham Frittata. A really fantastic midweek dish, this is so easy. Salty and savory don ’ t be easier of these fats and essential protein pour le.... And light green parts salmon, broccoli frittata and sauté onion over low-medium heat for a summer picnic or take outside an... Tasty veggies, and smokey salmon, broccoli and Mushroom frittata this quick and easy frittata you... Cream cheese frittata breakfast it is lovely lunch or light dinner served with a lovely green.... Standby meal oil ; Small handful mint, chopped, white and light green parts the.. 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